Welcome to Kite Dearg Yoga

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Come and join us for lunch!

Sally McRae and I are holding a ‘pot luck’ lunch on Saturday 1st December to give yogis an opportunity to meet together socially - just have the time to chat that we don’t have at classes.

It’s a ‘bring and share’ idea so please bring some food along with you and let me know if you would like to be there?

We will have some music but dancing is optional of course!

Is yoga something you are considering for the first time, or, have you been practising for years? At Kite Dearg Yoga we believe that yoga is for everyone regardless of age or previous experience - yoga that's inclusive and accessible for everyone.

Modern life can be pretty hectic and stressful, so the Kite Dearg Yoga approach is to focus on improving lives through health and wellbeing. Yoga is a great and potentially life-changing way for us to care of ourselves and have a positive impact on those around us too. It is a holistic approach to our own wellness that can help us to live the best quality of life.

Classes include a variety of approaches that can challenge as well as help you to relax, but all of them have a meditative heart. Above all, sessions are designed around the particular needs of those attending.

If you are totally new to yoga and would like some 1-1 support to help with confidence or a particular health issue before joining a class this can also be arranged.

Yoga really is for every body!

Why not contact Kite Dearg Yoga and travel your yoga journey with us in Inverness? We'd love you to come along and practice with us in one of our small groups.

You can follow KDY on Facebook and Twitter - @kitedeargyoga

Also on Instagram at - kitedeargyoga

 

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